BEFOREAFTER 21 DAYS
Goal: Glute lift
“Clear, structured program. In just three weeks my glutes feel higher and my body more balanced.”
Emily, 28🇺🇸Verified Buyer
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AUTUMN SALE -40% OFF🚨
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15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
FREE SHIPPING WORLDWIDE
15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
FREE SHIPPING WORLDWIDE
15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
FREE SHIPPING WORLDWIDE
15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
FREE SHIPPING WORLDWIDE
15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
FREE SHIPPING WORLDWIDE
15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
FREE SHIPPING WORLDWIDE
15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
FREE SHIPPING WORLDWIDE
15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
FREE SHIPPING WORLDWIDE
15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
FREE SHIPPING WORLDWIDE
15.000+ HAPPY CUSTOMERS
Recommended by Sophie Bennett | Instructor
“I kept scrolling TikTok and seeing girls with round, toned booties and tiny waists… I had no clue where to start. With SLYDR I just slide 15 minutes a day at home and it literally lifts my glutes while tightening my waist. No gym, no expensive classes — just me, my board and crazy results!”
Daily glute slides that shape & lift fast
Oblique-burning moves for a tight, tiny midsection
Smooth slides — gentle on joints, savage on fat
Breakthrough system for real results at home
Unbox & slide — visible change in weeks or money back
Couldn't load pickup availability
Yes — you’ll get a simple, downloadable Workout Plan (PDF) with clear steps and pace suggestions, plus short demo videos for each move.
Download the PDF, follow the day-by-day plan at home, and use the demo videos to check form. Sessions are short, gentle but high-effect.
Yes — the sliding workouts are glute-focused and progressively tone, lift and round out your booty at home.
Absolutely — many of the flows target obliques and lower core for a tighter, more defined midsection.
Most girls see a rounder booty and slimmer waist within 2–3 weeks with consistent use.
You’re covered by our see-results or money-back guarantee.
Goal: Glute lift
“Clear, structured program. In just three weeks my glutes feel higher and my body more balanced.”
Goal: Waist definition
“Short but focused sessions. My waist looks more defined and clothes fit better.”
Goal: Low-impact, high-effect
“Smooth movements, no joint stress and visible tone after only a few weeks.”
Goal: Sculpt & tone
“Guided flows easy to follow. Glutes feel firmer and waist leaner with consistency.”
Goal: Core stability
“Targeted obliques & lower abs: improved core stability and a more defined profile.”
Goal: Lower-body shaping
“Home training, minimal time. Legs and glutes more sculpted, waist slimmer.”
AS SEEN IN
Sculpt a lifted, rounded booty and a sleeker, snatched waist in 15 minutes a day. Low-impact sessions you can do at home — easy to stay consistent, designed for visible results.
Targeted sliding lifts glutes and defines your waist in less time.
Moves built to cinch your waist and flatten your core fast.
Glutes, hips, core and thighs toned together for a dream silhouette.
Guided 15-minute sessions you can do anywhere, compact design slides under the bed.
Lift your glutes and define your waist in just 15 min/day at home — guided plans, compact design, no gym required.
| Pilates Board | Gym |
|
|
|---|---|---|---|
| Glute-Lift Sliding System | |||
| Compact & Home-Friendly | |||
| 15-Min Guided Booty & Core Plan | |||
| Waist-Snatching Core Focus | |||
| Booty, Waist & Legs Shaping | |||
| Time required | 30–45 min | 60–90 min | 15 min/day |
By week 3 my jeans fit different — glutes look higher and my waist is tighter.
Quick guided flows between classes. Short, focused — and I feel it.
Obliques ON. My midsection looks more defined without endless crunches.
The burn is real and it’s fun. I show up because it’s at home.
I get a better sweat in 15 than a 45-min studio class.
Slides away in seconds. Easy to stay consistent — results followed.
One board to shape everything: lifted glutes, more defined waist.
Zero memberships — just consistent 15-minute sessions at home.
Rated 4.9 / 5 based on 1,240 reviews.
Over 15,000 people joined our 21-Day Challenge. We asked them what changed:
noticed visible glutes lifting within 21 days
feel stronger & slimmer in waist, hips and legs
are still using SLYDR after the challenge
Got questions? We've got answers.
Quick answers so you know exactly how SLYDR lifts your glutes and snatches your waist — at home, in minutes a day.
Week 3 and my jeans sit higher in the back — small waist, rounder glutes.
Do it before class — quick cues, solid burn, no wasted time.
Obliques light up every set. Midsection looks flatter already.
Short sets I can stick with. The slide makes it fun.
15 minutes at home > 45 at the studio for me.
Pops out in seconds, so I actually do it.
One board to lift and cinch. Noticed on photos first.
Consistent 15s at home beat my stop-start gym routine.
Down a notch on my belt. Hips look smoother.
Lower abs & obliques wake up immediately.
All the burn, none of the jumping. Evenings are my time.
Tiny room, big results. Slides under the bed.
15 minutes is doable every day — that’s the magic.
Legs firmer, waist cleaner — dresses fit better.
Looks chill, burns wild. Favorite quick win.
Keeps me toned on busy weeks. Zero commute.
Lines look cleaner in leggings after 2 weeks.
The guidance makes me actually hit glutes, not quads.
Packed it for break — easy routine, no gym hunt.
Side-by-sides don’t lie — lifted booty, tighter waist.
Rated 4.9 / 5 based on 1,240 customer reviews.