BEFOREAFTER 21 DAYS
Goal: Lose Weight
“Sessions feel gentle but high-effect. In 3 weeks I’m noticeably leaner and more confident getting dressed.”
Anna, 42🇮🇹Verified Buyer
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15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
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15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
FREE SHIPPING WORLDWIDE
15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
FREE SHIPPING WORLDWIDE
15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
FREE SHIPPING WORLDWIDE
15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
FREE SHIPPING WORLDWIDE
15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
FREE SHIPPING WORLDWIDE
15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
FREE SHIPPING WORLDWIDE
15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
FREE SHIPPING WORLDWIDE
15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
FREE SHIPPING WORLDWIDE
15.000+ HAPPY CUSTOMERS
AUTUMN SALE -40% OFF🚨
FREE SHIPPING WORLDWIDE
15.000+ HAPPY CUSTOMERS
Recommended by Sophie Bennett | Instructor
“As a busy mom I had no time for long gym sessions , but needed to burn stubborn fat at home. SLYDR’s short, gentle-but-high-impact workouts fit into my day and are easy on my knees — in just three weeks I already feel lighter, toned and confident again. ”
Lose up to 5 kg / 11 lbs in 21 days
Achieve firmer arms, legs & core
High burn with zero impact stress
Breakthrough system for real results at home
See change or get your money back
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Yes — you’ll get a simple, downloadable Workout Plan (PDF) with clear steps and pace suggestions, plus short demo videos for each move.
Download the PDF, follow the day-by-day plan at home, and use the demo videos to check form. Sessions are short, gentle but high-effect.
No app needed. Your plan is a PDF you can save and consult anytime, plus demo videos you can replay whenever you want.
Most users feel lighter and more toned within 2–3 weeks with consistent use.
Yes. Sliding Training™ is designed to be low-impact while delivering high burn and full-body toning.
You’re covered by our guarantee — see results or get your money back.
Goal: Lose Weight
“Sessions feel gentle but high-effect. In 3 weeks I’m noticeably leaner and more confident getting dressed.”
Goal: Tone & Confidence
“No gym, no pressure — SLYDR is kind on my knees and delivers. My waist is snatched and I feel like me again.”
Goal: Low-Impact Fat Burn
“I started slow and saw change fast. Gentle but high-effect — I’m lighter, tighter and genuinely more confident.”
Goal: Regain Energy
“From tired to toned! Energy up, waist slimmer and I can fit old jeans again without pain.”
Goal: Back-Friendly Training
“After years of back issues, I can train without pain. In weeks I’ve lost inches off my waist.”
Goal: Slim & Sculpt
“I doubted it… but 21 days later my hips and thighs are smaller, and my posture is better too.”
AS SEEN IN
Burn fat and tone your body 3× faster in just 15 minutes a day. Low-impact full-body workout that adapts to you — gentle on joints, no gym required.
Patented sliding technology keeps you in constant motion for maximum calorie burn in minimal time.
Tones waist, hips and legs simultaneously — far beyond what a Pilates board can do.
Smooth gliding protects knees and back while you train.
15 minutes a day, folds or stores under the bed — no commute, no membership fees.
Burn stubborn fat and firm your body in just 15 min/day at home with our adaptive sliding system — safer, faster, and proven.
| Pilates Board | Gym |
|
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|---|---|---|---|
| Adaptive Sliding System | |||
| Compact & Home-Friendly | |||
| 15-Minute Guided Burn Plans | |||
| Low-Impact & Safe for All Levels | |||
| Full-Body Sculpt & Tone | |||
| Time required | 30–45 min | 60–90 min | 15 min/day |
Took me a while after seeing SLYDR on social. I was skeptical — now I use it daily and feel the difference.
Ordered on promo. Compact, easy to store, and the 15-minute routines actually work.
Completely changed how I train at home. Smooth on my knees and visible toning already.
I burn more in 15 minutes with SLYDR than a 45-minute class. Love the guidance.
Low-impact glide means no pain. My waist is smaller and I feel stronger.
Slides under the bed. I actually stick to it because it’s quick and effective.
Waist & hips slimmer. The sliding motion makes it feel easy but it works.
Zero commute, no memberships. 15 minutes is realistic — that’s why I’m consistent.
Rated 4.9 / 5 based on 1,240 reviews.
Over 15,000 people joined our 21-Day Challenge. We asked them what changed:
lost up to 2 pant sizes within 21 days
feel stronger & more toned in waist, hips and legs
are still using SLYDR after the challenge
Got questions? We’ve got answers.
We know choosing home fitness gear is a big decision. Here are the essentials so you can feel 100% confident with SLYDR.
Heart rate up fast without jumps. I finish glowing, not aching.
Knees are fine and I still finish sweaty. Perfect after work.
15 minutes on SLYDR beats my old 30-min jog for calories.
Smooth glide means no impact. I can train daily again.
Three weeks in: down 1 size and I’m less tired at night.
15 minutes after coffee — consistent for the first time.
Breathing hard, zero knee pain — perfect combo.
Shorter session, higher burn. I track it on my watch.
Came back from an injury — safe and challenging.
No diet change, just daily slides. Feel lighter.
Nice burn without loud jumps. Neighbors are happy too.
Tiny space, big sweat. Hides under the bed.
Set alarm 15 mins earlier — consistency unlocked.
Low impact shake-off for jet lag. No gym hunt needed.
Burns plenty, but I’m not wrecked the next day.
I avoid plyo — this keeps intensity without impact.
Zones 3–4 in minutes, but it feels smooth.
No time for the gym? 15 at home keeps me on track.
Less boredom, more sweat. And my joints thank me.
Photos show a leaner waist after 3 weeks, no pounding cardio.
Rated 4.9 / 5 based on 1,240 customer reviews.